As an athlete it can be hard to stay motivated during this pandemic. It feels harder to get out and train🏃‍♀️🏃‍♂️

Here are a few tips to give you that extra motivation:
• Be kind to yourself: First, don’t beat yourself up or attempt to power through if your drive is low right now. Give yourself some time to work through everything, just remember that you will need to set some expectations or some sort of bar..👟

• Set new goals: With our lives upended, many of our pre-coronavirus fitness goals no longer make sense. If that’s your situation, select a new goal that accounts for your circumstances and priorities. The more meaningful your target, the more motivated you wil be.

• Stay accountable: Once you select a goal, being accountable, even if only to yourself, can help you achieve it. Keep a simple chart where you can tick off your goals!

• Look forward: If you are feeling to tired to exercise focus not on how low you feel now but on how energized you will feel when you are done or how bad you will feel if you miss the workout! The key is to stay optimistic and treat each day as a complete new one. New day-new you!!